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Lisa Online
Journal
12 Jan 11
Lisa Online's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
146.5 lb
Lost so far:
46.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1190 kcal
Fat: 51.14g | Prot: 46.88g | Carb: 142.37g.
Breakfast:
activia, cheerios whole grain.
Lunch:
orange, Hormel chicken and dumplings.
Dinner:
hamburger.
Snacks/Other:
activia, whole grain cheerios, almonds.
more...
2066 kcal
Activities & Exercise:
stair master - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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