Weigh In record (no journal entry) for 20 January 2021
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130.6 lb
Lost so far: 3.9 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1265 kcal
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Fat: 55.69g | Prot: 64.13g | Carb: 145.89g.
Breakfast: Sunrise Firm Tofu, Avocados , Olive Oil , Spinach , Lindt 78%. Lunch: Grapes, Cooked Green Peas (Canned), Beets , Kuhne Sauerkraut. Dinner: Chicken Breast. Snacks/Other: Apples . more...
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gaining 5.4 lb a week
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Lora Jone's weight history
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