Weigh In record (no journal entry) for 21 January 2021
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196.2 lb
Lost so far: 12.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1841 kcal
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Fat: 61.14g | Prot: 95.18g | Carb: 233.86g.
Breakfast: Friendly Farms French Vanilla Creamer, Nature's Path Organic Pumpkin Flax Plus Granola, Kerrygold Salted Butter, Kirkland Signature Parmesan Bagel, Coffee, Vital Proteins Collagen Peptides, Kirkland Signature Dried Blueberries, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Lunch: Quest Vanilla Milkshake Protein Powder. Dinner: Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick (Skin Eaten). Snacks/Other: Chocolate Mousse, Honey. more...
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1045 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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