Weigh In record (no journal entry) for 27 August 2018
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2044 kcal
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Fat: 66.87g | Prot: 133.87g | Carb: 221.47g.
Breakfast: Bio Nussmix, Skyr Pur, Magermilch Joghurt Mild 0,1% Fett, Gebackenes Müsli, Blütenhonig , Blaubeeren. Lunch: Kerrygold Cheddar, Radieschen, Milfina Butter , Aldi Vollkorn Sandwich, Edeka Romanasalat, Kirschtomaten, Zum Dorfkrug Balsamico Salatsauce, hareico Hademarscher Schinkenmettwurst , Landliebe Frische Landmilch 3,8%. Dinner: Banane, Arla Skyr, Müller Reine Buttermilch, Papaya, Bauernglück Rinder-Hüftsteak, Ja! Saure Sahne 10% Fett, Spitzkohl, Möhren. Snacks/Other: Aldi Bio Apfelchips, Landliebe Frische Landmilch 3,8%. more...
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3737 kcal
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Activities & Exercise:
Working - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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