Weigh In record (no journal entry) for 21 January 2021
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140.0 lb
Lost so far: 58.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1187 kcal
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Fat: 60.99g | Prot: 46.57g | Carb: 119.17g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Bawang Goreng, Gloria Abon Ayam, Telur Goreng tanpa Lemak, Quaker Quick Cook Oatmeal. Lunch: Sasa Tepung Bumbu Original, Kokita Sambal Balado, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Tong Garden Sunflower Seeds, Tong Garden Salted Almonds, Pisang, Pepaya, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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losing 1.5 lb a week
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