Aisyah dini's Journal, 21 January 2021

196.2 lb Lost so far: 17.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 52.58g | Prot: 52.73g | Carb: 123.51g.   Breakfast: Bihunku Goreng Special, Nasi Putih. Lunch: Bernardi Sosis Sapi Cocktail, Telur Ceplok, Mr. Bread Roti Tawar Gandum. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Nasi Putih. Snacks/Other: Red Velvet Cake, Chia Seed, Buah Naga. more...

2635 kcal

Activities & Exercise: Breastfeeding - 6 hours, Sleeping - 18 hours. more...