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AmyJ50
Journal
08 Feb 13
AmyJ50's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
158.0 lb
Lost so far:
5.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
1429 kcal
Fat: 57.14g | Prot: 56.60g | Carb: 153.96g.
Breakfast:
Bun-Length Beef Franks, Baby Spinach, Kale , Berries.
Lunch:
Vegetarian Chili, Sugar Free 100% Whole Wheat Hot Dog Buns.
Dinner:
Finely Shredded Mild Cheddar Cheese, Vegetarian Chili, Chili Cheese Corn Chips.
Snacks/Other:
Merlot.
more...
2147 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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