Weigh In record (no journal entry) for 20 January 2021
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1293 kcal
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Fat: 76.75g | Prot: 86.93g | Carb: 59.82g.
Lunch: Hass Avocado, Wal-Mart Tilapia Fillets, Kewpie Creamy Deep Roasted Sesame Dressing, Cucumber (with Peel) , Cabbage . Dinner: Fresh Gourmet Wonton Strips Authentic, Hot and Sour Soup. Snacks/Other: Deli Sliced Ham, Water. more...
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steady weight
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