Weigh In record (no journal entry) for 21 October 2013
|
235.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
1244 kcal
|
Fat: 64.29g | Prot: 84.05g | Carb: 94.82g.
Breakfast: Metagenics UltraMeal Plus 360, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Sweet Potato, Cauliflower, Chicken Thigh (Skin Not Eaten), Green String Beans. Dinner: Avocados, Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Baby Carrots, Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Metagenics UltraMeal Plus 360. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlchambers2009's weight history
|