Weigh In record (no journal entry) for 21 January 2021
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157.9 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2188 kcal
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Fat: 129.78g | Prot: 123.49g | Carb: 149.75g.
Breakfast: 稀飯, 水煮蛋. Lunch: 豆芽菜, 豬里肉（全塊，瘦肉）, 水煮蛋, 炒豆角, 牛排（瘦肉）. Dinner: 花生, 水煮蛋, 炒大白菜, 豬里肉（全塊，瘦肉）, 豬大腸. Snacks/Other: 葡萄乾, 西瓜, 葡萄乾, 黑咖啡. more...
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losing 3.1 lb a week
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