deb_bluerose's Journal, 12 January 2011

No change in weight, but I'm very proud of myself for recording all my food & exercise - no cheating! If I stick with it, I know it'll come off.

145.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 42.40g | Prot: 41.78g | Carb: 222.71g.   Breakfast: 2% milk, Cheerios, Belgian Chocolate Toffee Creamer, Coffee with Sugar. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Sweet Tea (Large), French Fries (Small), Southern Style Crispy Chicken Sandwich. Snacks/Other: Mints. more...

2377 kcal

Activities & Exercise: Child Care - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...