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deb_bluerose
Journal
12 Jan 11
deb_bluerose's Journal, 12 January 2011
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No change in weight, but I'm very proud of myself for recording all my food & exercise - no cheating! If I stick with it, I know it'll come off.
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1424 kcal
Fat: 42.40g | Prot: 41.78g | Carb: 222.71g.
Breakfast:
2% milk, Cheerios, Belgian Chocolate Toffee Creamer, Coffee with Sugar.
Lunch:
Alfredo Pasta with Chicken and Broccoli.
Dinner:
Sweet Tea (Large), French Fries (Small), Southern Style Crispy Chicken Sandwich.
Snacks/Other:
Mints.
more...
2377 kcal
Activities & Exercise:
Child Care - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
steady weight
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