Weigh In record (no journal entry) for 20 January 2021
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169.3 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1597 kcal
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Fat: 51.86g | Prot: 106.59g | Carb: 167.84g.
Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Boiled Egg, Ommason Kimchi, Rose Brand Bihun Rasa Ayam Bawang. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Real Good Milky Jelly. more...
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losing 0.4 lb a week
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