Weigh In record (no journal entry) for 20 January 2021
|
130.7 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1245 kcal
|
Fat: 39.27g | Prot: 71.26g | Carb: 162.78g.
Breakfast: So Nice Sosis Sapi, Putih Telur Matang, Haverjoy Havermout Rolled Oat. Lunch: Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Tomat, Kecambah, Kubis, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Kari Ayam. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Nanas, Buah Naga, Pepaya, Melon. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiunga's weight history
|