risca1987's Journal, 20 January 2021

133.2 lb Lost so far: 30.0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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523 kcal

Fat: 7.36g | Prot: 17.25g | Carb: 101.40g.   Breakfast: Greenfields Skimmed Milk (200ml), Jus Jeruk Peras Segar. Lunch: Bakso Aci, Pakcoy, Kem Chicks Sayur Toge, Bihun (Dimasak). Dinner: Bihunku Rasa Soto. Snacks/Other: Buah Pir. more...

1535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...