Weigh In record (no journal entry) for 18 January 2021
|
131.3 lb
Lost so far: 3.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1500 kcal
|
Fat: 63.90g | Prot: 81.56g | Carb: 159.51g.
Breakfast: Almonds , Sponge Cake . Lunch: Bulgur (Fat Not Added in Cooking), Sunrise Tofu Extra Firm, Eat Smart Beets & Greens Vegetable Salad Kit, Kuhne Sauerkraut, Cooked Beets (from Fresh), Chicken Breast (Skin Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Avocados , Cooked Green Peas (Canned). Snacks/Other: President's Choice Frozen Mango Chunks, Hazelnuts or Filberts Nuts , Lindt Caramel & Sea Salt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lora Jone's weight history
|