Weigh In record (no journal entry) for 19 January 2021
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221.6 lb
Lost so far: 43.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1421 kcal
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Fat: 57.60g | Prot: 154.36g | Carb: 66.67g.
Breakfast: REWE Fettarme H-Milch Laktosefrei 1,5%, Schwartau Fruttissima Erdbeere, Leichter Genuss Frischkäse Light, Chia-Samen, Magerquark, Ei, Kölln Haferflocken, Mandelmehl, Zirkulin Flohsamenschalen . Lunch: Tim Ontis Bigmacrolle. Dinner: Oldenländer Zigeunergeschnetzeltes. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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547 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 1.2 lb a week
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