Weigh In record (no journal entry) for 19 January 2021
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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895 kcal
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Fat: 32.91g | Prot: 87.32g | Carb: 57.13g.
Breakfast: Putih Telur Matang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Shirataki Nasi, Saus Teriyaki, Sawi Putih, Dada Ayam. Lunch: Garuda Rosta Kacang Panggang, Nasi Putih, Ikan Kembung. Dinner: Ikan Kembung Balado, Tomat Ceri, Ikan Sarden Di dalam Air. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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2396 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Walking (slow) - 2/mph - 46 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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