F 26.2 W 51.6
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236.8 lb
Lost so far: 55.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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3509 kcal
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Fat: 114.09g | Prot: 172.08g | Carb: 427.20g.
Breakfast: Cannella, PCD Burro di Arachidi, Belbake Fine Shredded Coconut, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Lidl Skyr, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena. Lunch: Cipolle, Certossa Pan Bauletto Integrale, Kania Dressing Yogurt, Delizie del Sole Fagioli Borlotti, Patate, Lidl Fettine di Coppa di Suino. Dinner: Certossa Pan Bauletto Integrale, Pepe Nero, Pascoli Italiani Grana Padano DOP Grattugiato, Milbona Skyr Bianco Magro 0,2%, Deluxe Medaglioni Gamberi e Lime. Snacks/Other: Milbona Skyr Vaniglia, Sondey Waffle. more...
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steady weight
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