Weigh In record (no journal entry) for 18 January 2021
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1289 kcal
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Fat: 75.71g | Prot: 112.01g | Carb: 54.96g.
Breakfast: Scrambled Egg , Kodiak Cakes Power Flapjacks Buttermilk, Cary's Sugar Free Low Calorie Syrup. Dinner: Del Real Foods Salsa De Molcajete Verde, El Mexicano Casero Queso Fresco Whole Milk Cheese, Kirkland Signature Chicken Drumsticks. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Ghost Redberry. more...
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losing 9.5 lb a week
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