Weigh In record (no journal entry) for 19 January 2021
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131.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1502 kcal
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Fat: 48.70g | Prot: 104.21g | Carb: 152.64g.
Breakfast: Domori Cioccolato Trinitario 90%, Certossa Pane alla Segale, Lidl Avocado, Uovo Sodo. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Delverde Pasta Integrale, Olio Extra Vergine di Oliva, Freschi di Campo Puntarelle . Dinner: Vivo Meglio Orecchiette Integrali, Aia Albume d'uovo Pastorizzato, Galbani Certosa Light. Snacks/Other: Kalos Yogurt Greco 0%, Certossa Pane alla Segale. more...
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gaining 1.0 lb a week
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