Weigh In record (no journal entry) for 18 January 2021
|
224.0 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1962 kcal
|
Fat: 106.78g | Prot: 87.58g | Carb: 167.38g.
Breakfast: Ja! Camembert 45%, Burger Knäcke Sesam, Milfina Butter, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Orangen. Lunch: Frikadelle, Selbstgemacht Zitronen Butter Sauce, Butter, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|