amcq1982's Journal, 18 January 2021

163.8 lb Lost so far: 22.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 8.94g | Prot: 64.49g | Carb: 190.52g.   Breakfast: Starbucks Skinny Caffe Latte (Venti), Hazelnut Milk, Coffee. Lunch: Morrisons Sparkling Raspberry & Blackberry Water, Hazelnut Milk, Coffee, Hazelnut Milk, Coffee. Dinner: Hartley's 10 Cal Raspberry Jelly, White Rice (Long-Grain, Cooked) , Slimming Eats Chicken Curry. Snacks/Other: Twinings Green Tea with Lemon, Morrisons Extra Fruity Muesli. more...

2122 kcal

Activities & Exercise: Cleaning - 30 minutes, Grocery Shopping - 25 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...