Weigh In record (no journal entry) for 18 January 2021
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206.4 lb
Lost so far: 60.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1550 kcal
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Fat: 40.56g | Prot: 58.52g | Carb: 230.79g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Be Light Reibekäse, Tomatensoße, Spaghetti, K-Classic Grapefruit Light. Dinner: K-Classic Gyrosschinken, Kaufland Putenbrust mit Kräutern, Dulano Bierschinken, Lidl Balance Brot, Be Light Gourmet-Rohschinken, Lätta Halbfettmargarine. Snacks/Other: Mucci Soft Ice Cones. more...
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losing 1.1 lb a week
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