Weigh In record (no journal entry) for 18 January 2021
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211.9 lb
Lost so far: 10.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2100 kcal
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Fat: 115.11g | Prot: 78.15g | Carb: 185.50g.
Breakfast: Thomy Remoulade, Grafschafter Brunchmix Brötchen, Normaler Kaffee, Lätta Halbfettmargarine, Metzgerfrisch Kasslerbraten. Lunch: Grafschafter Pfunds-Schnitten , Arla Kaergarden Gesalzen, Chef Select Mini-Frikadellen, Normaler Kaffee. Dinner: Kania Würzige Remoulade, Gekochtes Ei, Fischer Stolz Knusper-Backfisch, Gemischter Salat mit Dressing. Snacks/Other: Trolli Fruchtgummi Mix, Coca-Cola Coca-Cola Zero, Toblerone Toblerone Weiss. more...
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gaining 0.2 lb a week
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