Weigh In record (no journal entry) for 17 January 2021
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131.3 lb
Lost so far: 3.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1373 kcal
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Fat: 63.34g | Prot: 35.20g | Carb: 181.11g.
Breakfast: Oat Milk, Chocolate Creme Pie . Lunch: Turkey Meat , Cooked Beets (from Fresh), Kuhne Sauerkraut. Dinner: Cooked Beets (from Fresh), Boiled Potato, Chicken Broth (Home Recipe). Snacks/Other: Great Value Frozen Raspberries , President's Choice Frozen Mango Chunks, Apples . more...
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losing 1.5 lb a week
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Lora Jone's weight history
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