|
Yesterday, IF, 97 protein, 112 fat, 37 carbs, triceps, sliced beef, butter, peppers with spinach dip, olives, chopped salad, olives, muscle milk, nuts before bed
|
157.6 lb
Lost so far: 30.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
losing 12.6 lb a week
|