IngridCeballos's Journal, 17 January 2021

Weigh In record (no journal entry) for 17 January 2021
196.9 lb Lost so far: 46.7 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2021:
1244 kcal Fat: 59.09g | Prot: 63.62g | Carb: 112.77g.   Breakfast: Mandarine, Dulano Geflügel-Pastete, Alnavit Bio Buchweizenbrot. Lunch: Thomy Les Sauces Hollandaise, Spargel, Harvest Basket Salzkartoffeln, TiP Schweineschnitzel Paniert & Gebraten. Dinner: Dulano Geflügel-Pastete, Alnavit Bio Buchweizenbrot. Snacks/Other: funny-frisch Double Erdnuss Flippies. more...
1778 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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