Weigh In record (no journal entry) for 17 January 2021
|
200.4 lb
Lost so far: 97.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
1238 kcal
|
Fat: 54.31g | Prot: 42.03g | Carb: 139.77g.
Breakfast: Bio Primo Bio Kesselchips Tomate & Kräuter. Dinner: Philadelphia Balance, Suntat Hindi Gögüsü Dilim, REWE Bio Petersilie , REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Lidl Salatherzen, REWE Bio Feiner Blattsalat Mix Bio, Baktat Bak-Dürüm. Snacks/Other: Vivani Feine Bitter Cassis, Mayonnaise. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayseguel06's weight history
|