Weigh In record (no journal entry) for 16 January 2021
|
246.5 lb
Lost so far: 31.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
2204 kcal
|
Fat: 78.23g | Prot: 116.34g | Carb: 259.64g.
Breakfast: Körnerbrötchen, Erdbeermarmelade, Geflügel-Fleischwurst. Lunch: Bratkartoffeln, Spiegelei. Dinner: Coca-Cola Mezzo Mix (Dose), Gut & Günstig Skyr Natur, REWE Beste Wahl TK Erdbeeren, Aldi Cashewkerne, DM Leinsamen Geschrotet , Äpfel. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pille.13's weight history
|