Weigh In record (no journal entry) for 16 January 2021
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131.5 lb
Lost so far: 3.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1741 kcal
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Fat: 88.08g | Prot: 118.12g | Carb: 127.61g.
Breakfast: Tim Hortons Cinnamon Raisin Bagel, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Swiss Delice Dark 72% Chocolate, Lindt 78%, Turkey Wing (Skin Eaten), Eat Smart Beets & Greens Vegetable Salad Kit. Snacks/Other: Apples . more...
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losing 5.4 lb a week
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Lora Jone's weight history
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