Weigh In record (no journal entry) for 16 January 2021
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289.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1351 kcal
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Fat: 81.01g | Prot: 93.61g | Carb: 92.19g.
Breakfast: Great Value Thick Sliced Bacon Naturally Smoked, Hass Avocado, Nature's Own All Natural 100% Whole Wheat Bread, Large White Grade A Eggs. Lunch: Boiled Egg, Pictsweet Steam'ables Edamame with Sea Salt, Perdue Grilled Chicken Breast Strips, Dole Green Onion, Olive Garden Light Italian Dressing, Dole Spring Mix Salad, Baby Spinach, Sharp Cheddar Cheese, Mushrooms, Cucumber (with Peel). Dinner: Two Good Coconut Greek Yogurt. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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losing 5.3 lb a week
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