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Seems like I've backslid over the festive season 😒😒😒 but back on it ❤️ will get down to my goal!
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174.2 lb
Lost so far: 50.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1500 kcal
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Fat: 88.12g | Prot: 68.53g | Carb: 119.98g.
Breakfast: All Gold Tomato Sauce, Eskort Rindless Back Bacon, Egg (Whole), Yellow Sweet Corn. Lunch: Butter , Crackers , Boston Cream Pie Cake . Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Milktart & Custard Pud in Pot, Yellow Sweet Corn, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Boerewors. Snacks/Other: Woolworths White Flesh Nectarines. more...
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gaining 1.0 lb a week
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