Weigh In record (no journal entry) for 16 January 2021
|
173.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1822 kcal
|
Fat: 154.53g | Prot: 76.09g | Carb: 35.73g.
Breakfast: Alnatura Mandelmus, Ja! Schlagsahne. Lunch: Hüttenkäse, Gouda, Schafskäse, Brokkoli. Dinner: Keto Brot, Butter. Snacks/Other: Ja! Schlagsahne, DM Bio Mandelmus Weiß , Himbeeren. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlungu 21's weight history
|