Weigh In record (no journal entry) for 16 January 2021
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209.4 lb
Lost so far: 54.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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583 kcal
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Fat: 18.92g | Prot: 47.37g | Carb: 57.96g.
Lunch: Gemischter Salat mit Dressing, Gut Ponholz Gulasch Gemischt, Layenberger Low Carb Nudeln. Dinner: Kaufland Pomelo. Snacks/Other: Chivers Lemon Curd, Knack & Back Hörnchen. more...
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gaining 7.7 lb a week
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