Weigh In record (no journal entry) for 17 October 2013
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124.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1125 kcal
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Fat: 62.61g | Prot: 48.24g | Carb: 94.65g.
Breakfast: Coca-Cola Diet Coke (Can), Water (Bottled) . Lunch: Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate, Trader Joe's English Cucumber, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Coca-Cola Diet Coke (Can), Homemade Granola. Dinner: Skyline Chili 3-Way Chili Spaghetti (Large). Snacks/Other: Pillsbury Sugar Cookie Dough. more...
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losing 17.5 lb a week
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