Weigh In record (no journal entry) for 16 January 2021
|
129.4 lb
Lost so far: 15.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1358 kcal
|
Fat: 48.11g | Prot: 48.24g | Carb: 191.49g.
Lunch: Sambal Matah, Jagung Rebus, Wortel Dimasak, Kecambah, Telur Rebus, Tempe Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Wortel Dimasak, Telur Rebus Lunak. Snacks/Other: Good Day Chococinno, Ultra Jaya Ultra Sari Kacang Ijo, You C1000 Vitamin Orange, Semangka, Sari Roti Roti Isi Coklat, Klepon. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hartina.husainn's weight history
|