Weigh In record (no journal entry) for 15 January 2021
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1537 kcal
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Fat: 63.11g | Prot: 47.29g | Carb: 204.69g.
Lunch: Avocados , President's Choice Tapenade, Fontaine Sante Yellow Beet & Quinoa Salad, Pita Bread, Bananas . Dinner: Sunrise Tofu Extra Firm, Cabbage , Apples , Cooked Green Peas (Canned). Snacks/Other: Pummelo , Light Tuna Fish (Drained Solids In Water, Canned) , Baileys Irish Cream, Lindt 78%. more...
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gaining 1.5 lb a week
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Lora Jone's weight history
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