Weigh In record (no journal entry) for 15 January 2021
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119.9 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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745 kcal
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Fat: 25.28g | Prot: 30.67g | Carb: 100.62g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Yulaf Lapası. Dinner: Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Kuru Patlıcan Dolması, Yüksük Çorbası. Snacks/Other: Kuru Kayısı, Portakal. more...
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losing 0.2 lb a week
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sağlıklıolmahikayesi's weight history
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