Weigh In record (no journal entry) for 15 January 2021
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173.2 lb
Lost so far: 14.2 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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414 kcal
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Fat: 11.17g | Prot: 26.51g | Carb: 48.70g.
Breakfast: Кофе, Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Herbalife Протеиновый Коктейль Формула 1 Капучино, Вареное Яйцо. Dinner: Яблоко. more...
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gaining 7.1 lb a week
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