Weigh In record (no journal entry) for 15 January 2021
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226.9 lb
Lost so far: 22.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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988 kcal
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Fat: 18.91g | Prot: 57.01g | Carb: 142.56g.
Lunch: Tesco Wafer Thin Honey Roast Ham, Tesco Mini White Tortilla Wraps. Dinner: Hovis Medium White Bread, McCain Lighter Home Chips, Heinz Spaghetti Hoops, Asda Butcher's Selection Thin Cut Beef Steak. more...
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losing 1.5 lb a week
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