Weigh In record (no journal entry) for 13 January 2021
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1497 kcal
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Fat: 61.26g | Prot: 66.51g | Carb: 179.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Avocados , Pita Bread. Lunch: Beets , Lettuce, Tomatoes, Boiled Potato, Lentil Soup, Carrot and Ginger Soup, Bassé Pumpkin Seeds. Dinner: Chocolate Cake (with Chocolate Frosting) , Lamb Roast. more...
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losing 4.6 lb a week
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Lora Jone's weight history
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