Weigh In record (no journal entry) for 14 January 2021
|
197.5 lb
Lost so far: 46.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
674 kcal
|
Fat: 27.92g | Prot: 25.58g | Carb: 78.05g.
Lunch: Fischer Stolz Backfisch in Perlenbacher Bierteig, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Dinner: Lidl Dinkelbrot , Dulano Geflügel-Pastete. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|