Weigh In record (no journal entry) for 14 January 2021
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124.1 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1041 kcal
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Fat: 37.76g | Prot: 47.22g | Carb: 138.46g.
Breakfast: Roma Marie Gold, ABC Saus Sambal , Telur Puyuh, Pisang. Dinner: Oncom, Sambal Goreng, Sayur Asem, Nasi Putih, Tempe, Telur Rebus, Pisang. Snacks/Other: Sari Roti Boti Isi Margarin Meses. more...
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losing 0.5 lb a week
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