|
227.1 lb
Lost so far: 22.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1417 kcal
|
Fat: 26.54g | Prot: 116.38g | Carb: 171.74g.
Breakfast: Cooked Egg White, Tesco Hard Boiled Eggs, Hovis Medium White Bread. Lunch: Total 0% Greek Yoghurt, Tesco Wafer Thin Honey Roast Ham, Warburtons Thin Plain Bagel. Dinner: Heinz Spaghetti Hoops, Chicken Breast, Tesco Redmere Baby Potatoes. more...
|
losing 13.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigballsack's weight history
|