Weigh In record (no journal entry) for 14 January 2021
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130.7 lb
Lost so far: 13.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1182 kcal
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Fat: 27.88g | Prot: 46.25g | Carb: 203.36g.
Breakfast: Tempe Goreng, Tomat Merah, Minyak Zaitun Ekstra Virgin, Jagung, Tahu Kukus, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Lunch: Ikan Teri, Hoka Hoka Bento Nasi Putih, Bawang Bombay, Bawang Merah, Bawang Putih, Wortel Dimasak, Jagung Manis Kuning, Sawi Dimasak (dari Segar). Snacks/Other: Good Day Mocacinno, Pisang. more...
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losing 0.2 lb a week
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