rini rachmadan's Journal, 08 April 2020

143.3 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 52.91g | Prot: 68.46g | Carb: 181.47g.   Breakfast: Roti Gandum, Energen Energen. Lunch: Ceker,  Nasi Putih. Dinner:  Nasi Putih,  Tempe Goreng,  Telur Ceplok. Snacks/Other:  Roti Gandum,  Pepaya. more...

1689 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...