Weigh In record (no journal entry) for 15 October 2013
|
176.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
740 kcal
|
Fat: 19.16g | Prot: 82.30g | Carb: 61.20g.
Breakfast: Southwest Stuffed Red Peppers, Southwest Stuffed Red Peppers. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachnky's weight history
|