Weigh In record (no journal entry) for 15 October 2013
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128.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1515 kcal
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Fat: 75.02g | Prot: 59.77g | Carb: 150.63g.
Breakfast: Tap Water, Coffee with Cream and Sugar. Lunch: Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Trader Joe's English Cucumber, Coca-Cola Diet Coke (Can), Homemade Granola, Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate. Dinner: Coca-Cola Diet Coke (Can), Philadelphia Fat Free Cream Cheese, Celery, Great Value Hamburger Buns, Hebrew National Beef Franks, Hormel Chili No Beans, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Turkey Hill Rocky Road Premium Ice Cream. more...
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2034 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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losing 21.0 lb a week
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