Weigh In record (no journal entry) for 13 January 2021
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1727 kcal
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Fat: 55.70g | Prot: 68.88g | Carb: 200.49g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Great Value French Vanilla Coffee Creamer, Blueberries , Kroger Old Fashioned Oatmeal. Lunch: Grapes, Trader Joe's Bacon & Feta Cheese Crustless Quiche. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hello Fresh Balsamic Fig Chicken. Snacks/Other: Pride of Dakota Dots Pretzels, Blueberries , Dessert Crepe, White Claw Hard Seltzer, Queen Anne Dark Chocolate Covered Cherries. more...
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losing 3.0 lb a week
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 Comments
Well done Melissa, well done💪💪💪🥰🥰🥰
14 Jan 21 by member: ocean_girl
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