Weigh In record (no journal entry) for 13 January 2021
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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794 kcal
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Fat: 49.12g | Prot: 46.71g | Carb: 40.41g.
Breakfast: Зеленый Чай, Овсяноблин с Сыром и Помидором. Lunch: Соседи Овощи Жареные Микс, Куриные Бедра (Кожа не Съедена). Snacks/Other: Апельсин. more...
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losing 18.5 lb a week
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